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The Complete Classic Pilates Method Издательство: Pan Books, 2004 г Мягкая обложка, 192 стр ISBN 033041237X Формат: 190x246 Мелованная бумага, Цветные иллюстрации инфо 13597c.

The Complete Classic Pilates Method Издательство: Pan Books, 2004 г Мягкая обложка, 192 стр ISBN 033041237X Формат: 190x246 Мелованная бумага, Цветные иллюстрации инфо 13597c.

Редактор: Линн Робинсон Pilates is now known the world over as a dynamic form of mind-body exercise, the benefits of which everyone can enjoy The original programme devised by Joseph Pilates has usualацфтюly been taught only to fitter than average people such as dancers and athletes, but this dynamic interpretation of his classic method brings thirty-two physically demanding exercises within everyone's grasp for total mental and physical toning This is a fresh exploratбжхорion of Pilates that will bring a clear understanding of the method to all levels of exercisers, and with spectacular results at the most experienced levels Its keynotes are clarity, effectiveness and safety, and like the bestselling Official Body Control Pilates Manual it features check points, warnings and detailed advice on achieving each level of competence Preparation exercises ensure you are ready to tackle the full action, with careful attention paid to mastering the fundamentбппвщal principles The complete mat method then works every muscle group in the body - particularly the muscles that stabilize the joints - for correct body mechanics and focused energy expenditure Written by Miranda Bass, one of the UK's leading teacher-trainers, this new manual is the clearest companion to the original Pilates teachings and the most meticulously graded Pilates instruction available in book form Издание на английском языке Автор Miranda Bass.




Цена: 132 р.